I haven't written in a few weeks, as life has been busy spending time with my grandchildren and going camping in our new (to us) trailer. Even in all the busyness, I feel stuck.
I still wake up in the morning with no joy. I can't seem to escape it. As my day unfolds, I experience moments of pleasure with my family, grandchildren, and kitty cats, but the underlying grey mood persists. I have a hard time motivating myself to do housework or simply get out of the house. I do go for walks with Michael, so that is good for both of us, but there is still a missing piece.
I even had a hard time designing a post for my social media, something I used to love doing when I was managing our church's social media. I love the creative license I had, but that joy is also gone. I had been asked about managing an organization's Facebook and Instagram accounts, and truthfully, I can't keep up.
My faith life is also lacking from where I used to be. I don't doubt the goodness of God or that Christ is with me, but something is missing.
I know what the "something" is, and I'm not sure how to deal with it truthfully. It is grief. I know, it's almost been a year and a half. Some would say I need to "Get over it," "Move on," "Stop talking about it and analyzing grief."
I am functioning for the most part. I have joy, but I also have tears. It can sneak up on me, and it seems to come out of nowhere. They call this "grief waves." Whatever it is, it hits, and it hurts.
Sometimes I think, "How can you help people when you're still a mess?' Those thoughts are often there, but I have to move forward, where I believe God is directing me.
This post is a jumble of bits and pieces, but truthfully, that's how my life looks at the moment.
Today is National Grief Awareness Day, and as a grief educator and aspiring grief coach, it is my duty to acknowledge the day. We live in a grief-illiterate society, so the more information we can share, the better.
🌿 National Grief Awareness Day 🌿
Today serves as a poignant reminder that grief touches every life. It has no timeline, no neat stages, and no finish line. Grief doesn’t ask us to “get over it.” What it really needs is to be witnessed—for others to walk alongside, listen, and remember with us.
If you know someone who is grieving, here are 5 ways to truly help:
1️⃣ Listen without trying to fix. Sometimes the greatest gift is presence, not words.
2️⃣ Say their loved one’s name. Speak their name and share memories. It reassures the grieving heart that their person is not forgotten.
3️⃣ Offer specific help. “I’ll bring dinner Thursday” is far more supportive than “let me know if you need anything.”
4️⃣ Keep showing up. Grief doesn’t end after the funeral. It lingers through birthdays, anniversaries, and quiet Tuesdays months or years later.
5️⃣ Respect their process. Everyone grieves differently. Honour their unique way of carrying love and loss.
💜 On this National Grief Awareness Day, let’s remember: grief is love with nowhere to go. By acknowledging it, we help lighten the burden for those carrying it.
Note: the butterfly in the picture is a type of Swallowtail, called a "Mourning Cloak." He was in our garden today, so I thought it was pretty appropriate to commemorate this day.


